Weight loss/gain: ZERO (Guess it's better than gaining!)
Food intake:
- Breakfast: Berries w/banana shake
- Lunch: Salad w/wild salmon and 1/2 of a Fuji apple
- Snack: Berries w/banana shake
- Dinner: Salad w/wild salmon, steamed asparagus, 1/2 of a sweet potato
Exercise: 35 minutes fast paced walk, cheering for Spain, and using my brain on tedious homework problems (does that count?)
I can do this. I can do this. I can do this. I can do this. I can do this.
God + Church: Well...I'm so overwhelmed with feelings, thoughts and questions. Not sure what do to with it all. Just when I think I'm doing quite well, something happens and makes me confused. Any good reads to recommend on this? Perhaps a podcast? I think I need therapy. So, any good therapist out there?! Help!!!!