Weight: I've decided not to weigh myself anymore. I feel disappointed when I don't see a change in weight. I get upset when it goes up. So, for my sanity, I'm not going to weigh myself for a few days.
Day 14:
Food intake:
- Breakfast: Berries, banana, and 1/2 cup of pure tangerine juice shake
- Lunch: Wild salmon and 1/2 of a sweet potato
- Snack: None
- Dinner: Spaghetti squash with roasted tomatoes and zucchini (for recipe, click here) 1.5 plate of salad with a chicken
Exercise: Lots of laughter with Christina.
Day 15:
Food intake:
- Breakfast: Berries, banana, and 1/2 cup of pure watermelon juice shake (this is the best shake recipe yet!)
- Lunch: HUGE plate of salad w/chicken
- Snack: Breakfast: Berries, banana, and 1/2 cup of pure watermelon juice shake
- Dinner: Plate of salad w/chicken and small portion of leftover Spaghetti squash with roasted tomatoes and zucchini (click here for recipe)
- Snack: A bowl of salad with carrots, a bite of chicken (I was so hungry at 10pm)
Exercise: Speed walking and jog for 40 minutes
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